Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

A recent study from UBC Okanagan has found that a simple adjustment to breakfast could help people with Type 2 Diabetes (T2D) ...

Higher calorie foods were preferred among individuals with and without obesity despite similar taste and texture, according to a new study.

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

The next time you're standing in front of your open refrigerator late at night, reach for one of these expert-approved snacks ...

Higher calorie foods were preferred among individuals with and without obesity despite similar taste and texture, according ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.