A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

On the other hand, when you follow a low-carb diet with the hope that it will reduce IBS symptoms, yes, you’ll end up ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Our top pick stood out from the other hot chocolate mixes thanks to its depth of flavor and a texture that reminded us of a chocolate bar.

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...