Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan insulin in turkey is better absorbed when combined with a lot of carbs.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Carbohydrates play a crucial role in a nutritious diet by supplying the body with energy. Nonetheless, the quality of carbs ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

From eggplant panini to sweet potato toast and clever ideas with mushrooms, try these alternatives and you’ll be surprised ...

MANY of us feel a slight pang of existential dread as the festive season approaches. You’re looking forward to the month of ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

What Are Macros? You've probably heard that you can change your body composition by eating foods that meet your macronutrient goals with IIFYM or “if it fits yo ...