Firstly, storebought or restaurant food will always have more calories and alarming ingredients than a home-cooked meal.

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Carbohydrates play a crucial role in a nutritious diet by supplying the body with energy. Nonetheless, the quality of carbs ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A recent study from UBC Okanagan has found that a simple adjustment to breakfast could help people with Type 2 Diabetes (T2D) ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Higher calorie foods were preferred among individuals with and without obesity despite similar taste and texture, according to a new study.

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...