As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Foods like fruits, vegetables ... like red meat. Chickpeas are also high in minerals that form alkaline precursors, such as magnesium and potassium. One cup of chickpeas covers nearly 20% of ...

Experts have outlined how eating foods that are rich in certain minerals can help to lower your blood sugar levels without taking insulin medication. Foods containing high quantities of magnesium ...

Mineral deficiencies are often responsible ... can lead to health problems just like consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium ...

They also supply several vitamins and minerals, such as zinc ... and mung beans are just a few foods that are surprisingly ...

One benefit of dried foods is they last a long time ... Juices like orange, tomato, tangerine, carrot, and prune all contain high amounts of this mineral. Some people should avoid or limit their ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

Millions of Americans take medicine for high blood pressure and ... antioxidants that fight inflammation, and minerals that reduce blood pressure. But some foods are particularly powerful at ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find foods high in zinc here.

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing diabetes ...