When following the high-protein, low-GI (glycaemic index ... You only need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are ...

Sola’s chef-crafted breads and bagels are made exclusively with high-quality, non-GMO ingredients. As some of the most ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

On the other hand, when you follow a low-carb diet with the hope that it will reduce IBS symptoms, yes, you’ll end up ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

A registered dietitian chooses the healthiest pot pies from the grocery store freezer section and shares a few unhealthy ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

You’ve likely heard about scientific support for the idea that certain foods can support heart health. But what about hair, skin, and nails? The research is evolving and, at times, mixed.