Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Dr Rupy Aujla, a former GP, has shared three foods he eats "every other day" that can help burn fat, support metabolic health ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

These nighttime fat-burning drinks not only help in effective weight loss but are ... However, it is advisable to consult a ...

An acupuncturist based in New York City has become a TikTok sensation after sharing a series of health and fitness tips with ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A well-balanced diet ... promote fat burning. Regular consumption of amla juice may also help detoxify the body and improve digestion, supporting weight loss efforts. Its tangy flavour can be easily ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A healthy diet can aid in faster weight loss ... Adding lime and mint can make it a refreshing drink. Rich in antioxidants, ...

Lots of people usually start their day with a cup of tea or coffee, but opting for something a bit more zesty could help you ...