A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

He then pointed to "chilli peppers", citing studies that suggest capsaicin, their active component, supports fat burning ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should ... One study previously found that women who ate an avocado every day for 12 weeks had a reduction ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Dr Lott has amassed more than 300,000 followers on TikTok where he shares healthy eating advice, and recently revealed what ...

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Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Chia seeds are hailed for their role in weight loss, particularly belly ... fat loss. Chia seeds prevent insulin spike in the body. It tends to drop insulin levels which signal the body to burn ...

When we hit midlife the foods we love don ... of heart problems in women increases sharply after menopause due to declining levels of oestrogen, which can lead to fat build-up in the arteries.

She captioned her post: "Lose 20lbs by Christmas doing these three things." Ash added in the description further detail on ...