A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

He then pointed to "chilli peppers", citing studies that suggest capsaicin, their active component, supports fat burning ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should ... One study previously found that women who ate an avocado every day for 12 weeks had a reduction ...

Belly fat isn't just an ... way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods into your diet. Thermogenic foods can ...

Medical experts suggest there are sustainable ways to trim down belly fat. Combined with regular physical activity, thermogenic foods can assist you in reducing belly fat without resorting to an ...

In the battle against the bulge, belly fat proves a formidable foe ... quinoa is an excellent food for fat burning. Its high fiber content promotes satiety, preventing overeating.

He explained: "We are going to talk about how to burn off belly fat as fast as possible. This video is for beginners and I'm going to show you the basics of how to do it. READ MORE:'I'm a nutritionist ...