High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially ...

Incorporating these fibre-rich foods into your diet ensures ... High in insoluble fibre, sweet potatoes improve gut motility and support a healthy microbiome. Their resistant starch also feeds ...

Researchers have learned more about how beneficial bacteria in the gut microbiome can help protect against infection. The ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Gut microbiota and phytochemicals synergize to produce bioactive metabolites that combat aging, reduce inflammation, and ...

What foods increase your lifespan ... a healthy balance of bacteria in the digestive system. A balanced gut microbiome is crucial for overall health, as it influences digestion, immune function ...