Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

A healthy diet can help prevent depression ... Fats Polyunsaturated fatty acids, such as Omega-3, are good for mental health. They help reduce inflammation and improve cognitive function. Omega-3 ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

What we eat everyday affects not only our physical wellbeing, but our mental health as well. Adding more foods rich in nutrients ... dark chocolate can improve brain function and releases ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

The study itself was the first randomized, controlled trial that sought to find out if the improvement of an individual's diet would also improve their mental health through two support groups – one ...

both of which can have a stimulatory effect on the brain and improve mood. It's important to note that while these foods may have a positive impact on mental health, they should not be used as a ...

There is growing interest in the role of diet in managing these seasonal mood changes and overall mental health. While some experts advocate for the significant impact of good nutrition ...

Dehydration can impact your mental wellbeing by making ... with depression have access to support to improve their health behaviours – particularly diet and exercise – as a fundamental part ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Fruits and vegetables are the most important way to improve your ... and purple foods, like aubergine and blueberries, are packed with flavonoids. For mental health, the latter group is linked ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...