Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...

A study by Swiss TPH and partners has shown that a new, locally adapted mental health intervention for women with young ...

Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...

Incorporating simple stress-relief practices into your day can improve mental well-being and prevent ... are components of ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...