Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Women around the world experience changes to their mental health during or after pregnancy. Researchers from one Australian university believe they’ve found a crucial ingredient to help combat this.

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

The World Health Organisation (WHO ... So in addition to supporting our digestive systems, a high-fibre diet may also improve our mental wellbeing. So in addition to supporting your digestive ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...