Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Belly fat isn't just an ... way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods into your diet. Thermogenic foods can ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

But there’s another reason to burn off belly ... visceral fat is buried deep within your abdomen. So, burning it requires ...

I desperately want to get rid of it. How did this happen and ... Well, guys may eat more fatty foods, but belly fat also settles in because of indulging in sugary foods and beverages ...

Keep reading to learn more about the best diet to get defined abs ... body weight and less overall body fat, while more fruit intake was tied to less belly fat. Fruits and vegetables are great ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

For those who enjoy a drink or two, you may be walking around with a little bit of a paunch. Don’t worry, you’re not alone.