Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

"We must minimize the consumption of white flour, refined bread, pastries, cookies, and processed foods because they promote blood sugar spikes, favoring abdominal fat storage." Although it may not ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat, and you only need four ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

A TikTok health blogger who goes by the name of toprecipes.1 has claimed that a "powerful combination" of simple foods can ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Belly fat isn't just an ... way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods into your diet. Thermogenic foods can ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

"Chia seeds are mainly a soluble fibre so, when you mix it with water, it becomes a viscous-like gel, and this slows down the digestion of food ... fat but, whether fibre loses more belly fat ...

I desperately want to get rid of it. How did this happen and ... Well, guys may eat more fatty foods, but belly fat also settles in because of indulging in sugary foods and beverages ...