There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

"Sugary foods increase insulin levels, promoting fat storage, specifically in the belly ... Did you know that how much solid sleep you get can play a critical role in getting rid of belly fat and your ...