Many dinner foods and snacks are high in calories or can cause bloating, which can make your stomach look and feel bigger. We ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

One molecular biologist this week said that following the regime interfered with the energy metabolism in her nerve cells, ...

“There’s evidence to suggest protein has a higher satiating power – compared to carbohydrate and fat ... Even though I went to the gym, I had no mid-morning cravings. The best result I could have ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...