Certain foods are rich in essential nutrients that can help improve metabolism and help in burning fat. Foods rich in protein and fibre help in burning calories and make you feel full for a long time.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

These foods aren’t only tasty ... Together, these nutrients have been shown to crank up your metabolism to help you burn fat more effectively [2]. Here’s a tip: sip on green tea throughout ...

Sipping ginger tea before bed can enhance digestion and enable your body to process food more effectively. Additionally, ...

For those looking to slim down "safely," experts at Holland and Barrett have highlighted certain foods that might assist in "helping burn belly fat ... has been found to "help keep the stomach ...

According to a study published in Springer Open, the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

They are also high in potassium, which can help reduce water retention and bloating. Next up were "chilli peppers". Some studies have suggested that capsaicin, the active ingredient in chilli peppers, ...

Natural fat burners are gaining popularity among people looking to lose weight. These supplements and foods claim to help boost metabolism and burn fat more efficiently. Many contain caffeine ...

Impact of High-Protein Diet A high-protein diet can help burn fat and boost metabolism. Protein requires more energy to digest than carbs or fats, increasing calorie burn. High-protein foods also ...