The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Keto dieters beware! In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

These diets involve eating foods low in carbohydrates and high in ... Always speak with a doctor or a registered dietitian before starting a keto diet, as there are risks. There’s also ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

[3] The keto diet’s name comes from “ketosis ... “Most importantly, stick to eating whole foods,” Li said. “Cantonese double-boiled soups usually use meat or dried seafood and ...

There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially ...