Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

Dr Lott, an acupuncturist from New York City with over 300,000 TikTok followers, offers healthy eating tips on his account.

This is a smart eating habit to get into, as it can help you establish a calorie deficit, which will result in total body fat loss. Plus, research shows that consuming a well-balanced diet can help ...

Dr Lott has amassed more than 300,000 followers on TikTok where he shares healthy eating advice, and recently revealed what ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Dr Pedi Mirdamadi said those looking to lose belly fat should take note of what they are eating and cut down on certain food items which can cause their weight to fluctuate. Taking to TikTok with ...

If you want to look lean, 'don't eat less food, eat less calories', according to a woman who opened up about her weight loss. Learn more about calorie deficit.

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat, and you only need four ...

Belly fat, or visceral fat, is fat that is located beneath the abdominal walls covering the liver, pancreas, intestines, and several other reproductive and digestive organs. In contrast to ...