Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

This article explores how eating junk food raises the risk of fatty liver diseases, examines symptoms, and highlights ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

"Silvia might feel less out of control around carbs if she included them more regularly in her diet," Mockler said. Related stories Tip 3: Measure calorie-dense foods Silvia said she eats a lot of ...

Late last week, Governor Newsom’s California Air Resources Board (CARB) approved a series of hotly contested, controversial ...