This free downloadable 12-week 70.3 training plan forms what is known as the end of the traditional ‘build’ phase and the complete ‘peak’ phase, taking you all the way to your 70.3 race day. With this ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The Manhattan Beach Unified School District last week launched a new e-bike safety initiative aimed at ensuring students’ ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The U.S. Army in Japan community wrapped up another successful Red Ribbon Week with senior leaders speaking directly to ...

COVINGTON COUNTY, Miss. (WDAM) - The Covington County School District is expanding its career and technical by adding a ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

Husband’s extreme sport activities post-retirement leave out his spouse. Dear Eric: My husband and I have been married for ...

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of ... terms of reducing anxiety and stress over a 12-week period. If you choose to do particularly ...

Broad Street Amateur Boxing Club in Shadwell is the sole surviving club set up by a charity to help young people ...

The Cincinnati Bengals met with free agent Xavien Howard on Monday, but the team could not reach a deal with the four-time ...