Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including ...

(1) Old-school bodybuilders like Zane relied primarily on free ... training volumes uniquely. Tom ended up tweaking the total number of working sets each week in response to his muscle fatigue and ...

This free downloadable 12-week 70.3 training plan forms what is known as the end of the traditional ‘build’ phase and the complete ‘peak’ phase, taking you all the way to your 70.3 race day. With this ...

By James W. Robinson Staff Writer A Hampton Roads nonprofit has been on the move to provide new healthy initiatives to the ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

It's time to go behind the badge at the Richland County Sheriff's Department's 12-week Citizens Academy program!

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

This November, enroll in a free or paid training course to take your AI knowledge to the next level. Check out our list of the best picks.

Class is almost in session. The New Mexico Health Care Authority last week unveiled its new Mobile Crisis Team Academy, a free online training program to bolster the know-how of the growing ranks of ...

The Manhattan Beach Unified School District last week launched a new e-bike safety initiative aimed at ensuring students’ ...

The U.S. Army in Japan community wrapped up another successful Red Ribbon Week with senior leaders speaking directly to ...