Support a healthy menopause transition with this high-protein, high-fiber meal plan.

As a dietitian I always try to use the food first approach where possible to promote a healthy balanced diet. However, there ...

The government and the ruling Liberal Democratic Party have been increasingly wary of deliberations at the House of ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...