Free ways to lose weight and avoid paying expensive gym memberships
You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...
Fit&Well on MSN14h
You don't need weights to build strength—just this beginner calisthenics workout
While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...
Hosted on MSN1d
5 Weightlifting Exercises for Beginners To Ease Into a New Routine
If you’re new to strength training ... A lot is going on in the free weight zone, and it’s hard to know where to start. Not to mention, nailing the perfect form to avoid injury while doing ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...