No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Market research outfit, Leisure DB, is launching a monthly ‘market tracker’ for the UK’s health and fitness industry ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.