Instead, Schwinn allows you to download all your favorite fitness apps. You can also sync Zwift — a video game-style app — ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

For each of the last three seasons, the NFC East was a duopoly with the Dallas Cowboys and Philadelphia Eagles trading the ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.