Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

If you eat a plant-based diet ... high-protein snacks out there? Here's what dietitians suggest. Parade aims to feature only ...

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Enjoy comforting fall soups and cozy dinners with this high ... protein needs vary based on a variety of individual factors, including age, activity level and more. Feel free to adjust this plan ...

Interested in trying our FREE 7-day healthy diet plan? Click here and choose ... Often added to cereals such as our high-fibre muesli, wheatgerm makes a nutritious addition. Just 1 tbsp (15g) provides ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...