Interested in trying our FREE 7-day healthy diet plan? Click here and choose ... Often added to cereals such as our high-fibre muesli, wheatgerm makes a nutritious addition. Just 1 tbsp (15g) provides ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Enjoy comforting fall soups and cozy dinners with this high-protein 7 ... However, daily protein needs vary based on a variety of individual factors, including age, activity level and more. Feel free ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

“Red wine is a better choice due to its high content of beneficial polyphenols, and can be part of a healthy diet if consumed in moderation. These polyphenols are associated with potential ...

Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or prevent high blood ... lifestyle than a diet. Its principles include: consuming protein from plants ...

Take a free workshop from AARP to learn about ... I consider is whether this patient is consuming enough protein. Ironically, ...