Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The ketogenic diet, often called “keto” for short, is a low-carbohydrate, high-fat eating plan that changes how the body ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free? Do you need to ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Many individuals dive headfirst into the keto diet or ketogenic diet without fully understanding its intricacies but while the ketogenic diet can be an effective way to lose weight and improve certain ...

New study finds specific gut bacteria and metabolites, like plasmalogens, may play a key role in the ketogenic diet’s anti-seizure effects for drug-resistant epilepsy. Study: Association between ...

The goal of the keto diet is ... a low- carb diet, it’s always recommended to talk with your doctor or a nutritionist first to see if the pros and cons of this particular eating plan are best ...