Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan Plant-based eating ... A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and ...

Despite clinical evidence demonstrating their safety and efficacy, concerns regarding the nutrient adequacy of low-carbohydrate diets persist. The aims of this study were to assess the nutrient ...