From £20k dumbbells to Hermès leather gym equipment, Sophie Hines reports on the fitness habits of the super-rich ...

With members and veterans doing their annual Veterans Day workout ... love for CrossFit led him to open his gym with the mission of helping disabled service men and women with a free membership.

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD ...

The Australian CrossFit GOAT won her fourth Rogue Invitational by sweeping the first four events, then finishing outside the top two in only one of the others. She was followed by 2023 CrossFit ...

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Interval training involves alternating between high-intensity exercise and rest or low-intensity activity. According to Harvard Health Publishing, this type of training has been shown to provide ...

Biesterveld and U.S. Navy veteran Matt Lewis of Chippewa Falls will step up for fellow veterans Nov. 9 during a special workout ... memberships for free. It is organized by CrossFit Chippewa ...

Form is Key One of the most important principles in CrossFit is performing movements with correct technique. Not only does it help prevent injuries, but it also optimizes performance. For example, in ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Wurst said the club has gone to various studios including Farrell’s Extreme Bodyshaping, Tangletown CrossFit and The Grind MPLS ... and they will send you free workouts or deals,” Wurst said. “It’s ...

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