If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Exercises that can be done using a chair ... keeping the standing leg slightly bent. Slowly lower your bum back to the chair. That's one rep. Complete all reps on one side, then repeat on the ...

In reality, you can build total-body strength using only free weights in the comfort of your home. If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist ...

Engaging in physical activity, even at minimal levels, can lower the risk of death in individuals with dementia by as much as 30%. A new study underscores the value of encouraging exercise in dementia ...

making the first baseman a free agent. Cole’s decision, which was expected, was conveyed by a person who spoke on condition of anonymity because it was not publicly announced. Cole would give up ...

Add articles to your saved list and come back to them any time. It was the best of times, it was the worst of times, but without doubt, it was The Cane Toad Times. The prickly Brisbane-based ...