Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Regular physical activity also supports the blood vessels' health, helping them remain flexible and free from plaque build ..

The best workout ... There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

So don’t let the idea of huge rippling muscles deter you from the free weights (unless, of course, that’s what you’re after)! Instead, let this list of benefits motivate you to add strength training ...

Nike's Metcon range covers the full gamut of gym-based footwear, from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is ...

Mathilde Valade, Osteopath, Wellth, Dubai It's a ‘powerful and free’ way to improve your ... try carrying weight in your backpack. It helps in strength training and increasing your heart ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

It’s also incredibly tricky to master, requiring strength, dexterity and balance in equal measure – giving those who can execute it flawlessly a free pass to gloat. Lean the top of your back ...

Additionally, higher protein intake helps preserve lean muscle during weight loss, which keeps metabolic rate stable and ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...