Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

So don’t let the idea of huge rippling muscles deter you from the free weights (unless, of course, that’s what you’re after)! Instead, let this list of benefits motivate you to add strength training ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

"Walking can help meet the U.S. surgeon general's recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lowers the risk of heart disease, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Regular physical activity also supports the blood vessels' health, helping them remain flexible and free from plaque build ..

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Nicole’s Pilates workouts have a specific focus on glute and arm strength and she is a strong believer that it can build ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...