A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Depending on your goals, the program below can be added to your fitness routine two to three times ... and the ropes are made from a durable, tangle-free material, making it easy to focus on ...

Is Xponential Fitness a buy or sell going into earnings? Read our full analysis here, it’s free. This quarter ... Xponential ...

These days, there's a plethora of free or low-cost at-home workout content online ... boutique class may only use a gym membership as a supplement to their routine, rather than the main event ...

Davina McCall has asked her followers to pray for her as she undergoes an operation for a brain tumour following the surprise discovery in a health scan ...