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pull the weight back to its starting position, using the opposite hand to where it's landed. Come in to a high plank position Slide one knee in, keeping your foot in contact with the exercise ...

Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...

Lagos State government’s goal to provide free diabetes and hypertension screening and checkup for at least 800,000 residents may suffer a huge set back despite the state government extended the ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Healthism and Weight Stigma: A Toxic Combo Healthism often ... Sometimes it’s about letting yourself enjoy pizza night with ...

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Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your adventures together.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.