A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

This area, spanning from the abdomen to the lower back, is crucial for any movement, whether you're lifting weights or simply getting up from ... Incorporate these exercises into your workout routine ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...