In reality, you can build total-body strength using only free weights in the comfort of your home. If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working with free weights such as dumbbells, barbells, and kettlebells, you can build ...

This ensures accessible and affordable care for all senior citizens. With coverage of up to ₹5 lakh annually for free treatment, the scheme sets new standards in healthcare accessibility and ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three ...

Exercises like squats, lunges and hip thrusts are primarily known to hit the gluteus maximus, the biggest and most powerful gluteal muscle of the three main glute muscle groups. However ...

in addition to muscle strength, it requires input from vision, the vestibular system and the somatosensory systems," says Kenton Kaufman, Ph.D., senior author of the study and director of the ...

Manila Mayor Honey Lacuna-Pangan and Manila North Cemetery Director Yayay Castaneda discuss the provision of free e-trikes for senior citizens, PWDs and pregnant women. (Photo courtesy of Jerry Tan) ...

Now you can enjoy belly fat reduction and core strength improvement in just 15 minutes a day. These five exercises are also focused on main muscle groups and will increase the effect of fat ...