In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Ladder teams generally do six-week blocks with two week de-load sessions that are lighter in volume for mental and physical ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

China has ranked obesity the sixth leading risk factor for death and disability and ramped up efforts to tackle the issue.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, ...

Summer said the posters – "Cheat on your girlfriend, not on your workout" – were placed in men's and women's locker rooms in 85 of the brand's partner gyms across Germany for two weeks. (Photo ...

It is easy to take and does not require any complicated diet plans or exercise ... weight loss supplement. We highly recommend iQ Supplement Labs CONTROL for anyone looking for a natural ...