In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

(FYI: WH readers can start a free trial of the Ladder app—no credit card ... physical recovery in between—rather than ...

China has ranked obesity the sixth leading risk factor for death and disability and ramped up efforts to tackle the issue.