A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

From a push-up position, bend your elbows and rest your weight ... in staying free from injury – particularly in your hips and knees, says Michelle Arent, director of training and conditioning ...

Strength Training Lifting weights, using the weight machines at ... Brisk Walking This simple, free workout is a great way to boost your bone health. A study of nurses found that those who walked ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and burn belly fat effectively. Including breathing exercises and ...

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.

If you’re not big on lifting weights, you might be thinking, “uh…never?” Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as ...

This Nike Free X Metcon 2 review might introduce ... for that matter), they are a superb option for anyone taking their strength training and weight-lifting fairly seriously.