Free ways to lose weight and avoid paying expensive gym memberships
You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...
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You don't need weights to build strength—just this beginner calisthenics workout
While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...
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5 Weightlifting Exercises for Beginners To Ease Into a New Routine
A lot is going on in the free weight zone, and it’s hard to know where to start. Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners isn’t always ...
Richmond Register2d
City of Richmond Fitness Pad is not your average Workout
In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...
Why It's So Hard to Exercise Regularly — And How To Make It a Habit This Year
Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...
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Completely new to strength training? A trainer recommends these three moves to build lower body muscles
Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
Feeling a bit of rage? In these Charlotte workouts, you can take a swing and let it out
Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.
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Sweat Away Stress: The Best Exercises for Anxiety Relief
Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.
What It’s Like to Train for a Race With Garmin's Training Plans
When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...
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‘I Did Wall Pilates Daily For 14 Days, Here Are 7 Things I Learned'
If you’re a beginner that isn’t currently doing any regular exercise ... It’s also free, which I love,' she says. Will she ...
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Don’t make these mistakes while choosing a whey protein supplement
If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...