A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Now, he never skips a shoulder day! Many men overlook the importance of shoulder workouts, often focusing on other muscle groups like arms or chest. However, neglecting shoulder exercises can ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

It’s also good for your balance. 4. Brisk Walking This simple, free workout is a great way to boost your bone health. A study of nurses found that those who walked for four hours a week were 41% ...

Stanten suggests adding strength exercises into your walking routine.

Free or subscription There are fitness apps ... Other things to consider are if you prefer live streaming or On Demand workouts.