Body positivity is shifting with the rise of weight-loss drugs and a booming skincare industry. Discover how body neutrality offers a healthier approach.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Lawmakers returning to Salem for the start of the Legislative session this week are being greeted by roadside electronic ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Self-defense instructor Brian Peace is offering free self-defense classes every Saturday from 10 to 11:30 a.m. at the Whitley County Public Library. Open to men and women of all ages and fitness ...

Explore Nanna Ditzel's groundbreaking designs centered on freedom and movement. The exhibition ... universe Discover how Nanna Ditzel set the body free through her innovative and playful designs.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

After years of yo-yo diets and extreme exercise routines, one simple tweak in approach changed everything for Morgan Fargo.

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

The kindergarteners are not just moving their bodies. They’re also engaged in activities that 5-year-old boys see as ...