Topic: The recent body positivity movement is dangerous because it has led to the desensitization of adolescents to the health risks associated with obesity.

City AM's Deputy Life&Style editor tried a different alcohol free drink every day throughout Dry January. Here are the best (and worst) ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of athleticism.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

The Kore concept? Group classes in a quality venue, where you can work out your body on a Reformer machine (different from ...

If you buy something through my links, I may earn a commission. Prom season is fast-approaching and it’s never too ea ...

Hamas has now promised to release Israeli captives. Here, we put faces to the names of the living and the lost and tell their stories ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

New York City has hip-hop, and Chicago has house music. Although each genre became a global phenomenon, the latter still ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.