Chicken is the perfect dinner choice when you’re short on time. It’s high in protein and fairly low in fat, and it’s a good ...

Side dishes can make or break a meal, and these 17 options are so satisfying, you might not even miss the meat. Whether ...

Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet. The ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

Pair sliced cucumbers, carrots, or bell peppers with hummus for a crunchy snack. Top Greek yogurt with fresh fruit and a sprinkle of granola for added texture. Slice apples and dip them in peanut ...

Say “I backed Onesmoothoperator because it reminds me of myself”, or “Oh my God, I think I won the trifecta” just minutes after the race is over if you know nothing about racing and are ...