Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

Scientific research has shown that a diet that includes antioxidant-rich foods helps lower the risk of cardiovascular disease ...

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

From boosting energy to workout recovery, check out the apple or banana, which is better as a pre-workout snack.

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

The worrying rise in young people with cancer has baffled doctors, with experts blaming a variety of factors from cheap junk ...

The key to better prostate health might be better eating, according to Cleveland Clinic, Ohio urologist, Bradley Gill, who cites ongoing research, which suggests that the prostate may benefit if ...

Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

As the winter season approaches, adding certain foods to your diet may be the perfect prescription for good health.

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...