For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

The high fiber content of strawberries supports digestive health and can help control weight ... them into your daily diet, ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...