Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Have you heard of the "proffee" trend? Here's what nutritionists really think about putting protein in your morning coffee.

Good Protein doesn't call its shakes a meal replacement; however, when I drank one first thing, I stayed full and satisfied ...

Protein is protein, right? Well, not exactly. All protein gives us energy and helps build and repair muscle tissue and bones. But there are two different kinds of this essential macronutrient.

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Pomegranate seeds are incredibly nutritious. They contain fiber, which is essential for supporting gut and digestive health, ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...