A yoghurt is known to contain loads of nutrients and is also diabetes-friendly. By adding fruits, chia seeds and amaranth, you can give an amazing twist to your daily yoghurt and enjoy it in the best ...
The seeds are versatile and can be added to baked goods, breakfast cereals, nut and seed mixes, yogurt, fruit spreads, ...
Layer chia pudding with Greek yogurt and fresh fruit to create a delicious and nutritious parfait. Add a drizzle of honey or a sprinkle of nuts for extra flavor and crunch. Chia Sprinkles on Salad ...
To achieve these health benefits, add chia seeds to yogurt and smoothies or make a chia seed pudding with milk and fruit.